Welcome to Pause & Beyond

Navigate midlife with clarity

There are moments in life that do not announce themselves but ask to be recognised. Midlife is often one of them. A subtle shift in who you are, what matters, and what comes next. Pause & Beyond is a coaching practice specialising in midlife transitions for women — a space to pause, notice what is changing, and move forward with clarity and intention.

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Not all change is visible

Midlife doesn’t always arrive in obvious ways. More often, it’s a gradual shift in how you think, what you value, and what no longer feels quite right. A sense that something has moved, even if you can’t yet name it.

Because it isn’t visible, it’s easy to overlook. To carry on, to adapt, to set it aside. But when recognised, it can become something else: a point of clarity and a starting point for what comes next.

This is where the idea of The Blossom comes in: not an ending, but a second spring.

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The work in practice

Not as a fixed process, but as a natural progression — from creating space, to gaining clarity, to moving forward with intention.

Recognition

Step out of the constant momentum and create space to notice what is shifting. This is where an intentional pause begins.

Clarity

Understand who you’ve been, what you’ve carried, and what is quietly changing. This is where midlife clarity starts to take shape.

Direction

Move forward with intention, grounded in a clearer sense of who you are becoming — through lasting change.

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Photo of Kirstie Walker-Poole in her office

About Kirstie

Kirstie works with women navigating midlife transition — a time when something begins to shift in identity, direction, and what feels meaningful.

Her approach is grounded, reflective, and evidence-aware. Rather than pushing for quick answers, she creates the space to notice what is changing, understand it, and respond with clarity.

This is not about becoming someone new. It is about recognising who you are now, and moving forward from there with intention.

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Who this is for

For women navigating midlife change, and for the organisations committed to supporting them well.

picture of a woman on a dock next to water

For women

For women in midlife experiencing a shift in identity, direction, or priorities, and seeking clarity on what comes next in life, work, purpose, and self.

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picture of a room of 4 women seated in a circle in a professional setting

For organisations

For organisations seeking to better support women through midlife transition, including identity change, menopause, and leadership development.

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Signature Programmes

Evidence-aware support tailored to where you are and what you need.

1:1 Coaching: Menopause & Midlife Transitions

Private, personalised support to help you navigate menopause and the wider identity, emotional and lifestyle shifts of midlife

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12-Week Group Programme: The Menopause Plan

A structured, compassionate pathway to help you understand your body, manage symptoms and feel more like yourself again

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Corporate Menopause Coaching

Practical, measurable support for organisations who want to retain, protect and empower midlife women

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What clients say about Kirstie

Experiences of clarity, support, and meaningful change through reflective, evidence-aware coaching.

A champion of equality who is deeply committed to coaching and developing those around her. Kirstie is a trusted source of inspiration and thoughtful advice.
Rob D
A great listener who is both supportive and insightful. Kirstie’s coaching expertise, combined with her corporate experience, creates a powerful and well-rounded approach.
Sophie L
Kirstie brings clarity, authenticity, and calm to complex situations.
India P
Kirstie combines empathy with perspective and challenge — helping others think differently. She shows a natural coaching ability beyond many professional coaches.
Natalie G

A champion of equality who is deeply committed to coaching and developing those around her. Kirstie is a trusted source of inspiration and thoughtful advice.
Rob D
A great listener who is both supportive and insightful. Kirstie’s coaching expertise, combined with her corporate experience, creates a powerful and well-rounded approach.
Sophie L
Kirstie brings clarity, authenticity, and calm to complex situations.
India P
Kirstie combines empathy with perspective and challenge — helping others think differently. She shows a natural coaching ability beyond many professional coaches.
Natalie G

Kirstie combines empathy with perspective and challenge — helping others think differently. She shows a natural coaching ability beyond many professional coaches.
Natalie G
Kirstie brings clarity, authenticity, and calm to complex situations.
India P
A great listener who is both supportive and insightful. Kirstie’s coaching expertise, combined with her corporate experience, creates a powerful and well-rounded approach.
Sophie L
A champion of equality who is deeply committed to coaching and developing those around her. Kirstie is a trusted source of inspiration and thoughtful advice.
Rob D
Kirstie combines empathy with perspective and challenge — helping others think differently. She shows a natural coaching ability beyond many professional coaches.
Natalie G
Kirstie brings clarity, authenticity, and calm to complex situations.
India P
A great listener who is both supportive and insightful. Kirstie’s coaching expertise, combined with her corporate experience, creates a powerful and well-rounded approach.
Sophie L
A champion of equality who is deeply committed to coaching and developing those around her. Kirstie is a trusted source of inspiration and thoughtful advice.
Rob D
Kirstie combines empathy with perspective and challenge — helping others think differently. She shows a natural coaching ability beyond many professional coaches.
Natalie G
Kirstie brings clarity, authenticity, and calm to complex situations.
India P
A great listener who is both supportive and insightful. Kirstie’s coaching expertise, combined with her corporate experience, creates a powerful and well-rounded approach.
Sophie L
A champion of equality who is deeply committed to coaching and developing those around her. Kirstie is a trusted source of inspiration and thoughtful advice.
Rob D
Kirstie combines empathy with perspective and challenge — helping others think differently. She shows a natural coaching ability beyond many professional coaches.
Natalie G
Kirstie brings clarity, authenticity, and calm to complex situations.
India P
A great listener who is both supportive and insightful. Kirstie’s coaching expertise, combined with her corporate experience, creates a powerful and well-rounded approach.
Sophie L
A champion of equality who is deeply committed to coaching and developing those around her. Kirstie is a trusted source of inspiration and thoughtful advice.
Rob D

Insights for midlife

Thoughtful perspectives, stories, and practical guidance to help you navigate midlife

See all posts

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Early Menopause and the Aftermath of Cancer Treatment: A Different Kind of Transition

Midlife transition for women: what’s really happening beneath the surface

Finding clarity in midlife: navigating identity change

Early Menopause and the Aftermath of Cancer Treatment: A Different Kind of Transition

Midlife transition for women: what’s really happening beneath the surface

Clarity starts with a conversation.

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